How to eat healthy while traveling

How to eat healthy while traveling with eat protein bar
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Before traveling a long distance, the traveler should know how to eat healthy while traveling.

Cannot be denied, maintaining food intake during a vacation is quite difficult. The desire to always eat, and chew something cannot be unstoppable again, the purpose was to avoid boredom on the way. Unwittingly, the snack that's what precisely makes your journey becomes unhealthy.

If a traveler wants to stay abreast of the rules of healthy eating while traveling, there is no harm in eating healthy snacks that are rich in nutrients and makes you full. What's it? The following five of them as reported by The Health Site:

1. Dried fruits

How to eat healthy while traveling by eat dried fruits
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Who says the fruits it was boring? You can try dried fruits like dates, apricot, plums, mangoes and has many nutrients to supplement energy when traveling. Eat dried fruits when traveling is a way to get the vitamins and nutrients it needs.

2. Trail Mix

How to eat healthy while traveling by trail mix
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Have you ever heard of this food? Trail mix is a type of healthy snacks. Usually consists of granola, almonds, dried fruit, and chocolate. Typically, trail mix is already presented in the form of packaging and can be bought at convenience stores.

3. Vegetables already Cleaned

How to eat healthy while traveling with fresh and clean vegetables
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Carrots, celery, broccoli is already washed it clean you can mix with mayonnaise. You can also add tomatoes and other fresh vegetables. Mayonnaise as the sauce can also function as a healthy fat that will keep your hungry during the journey.

4. Yogurt

How to eat healthy while traveling with yoghurt
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Other healthy snacks are yogurt mixed with granola bars. Sweet flavor and crisp will be felt on the tongue without having to worry about the health dangers that threaten the food because it's quite healthy.

5. Apel Juice

How to eat healthy while traveling with aple juice
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The high levels of sugar in the soda is often associated with obesity. You can replace it with a consuming Apple juice that is rich in vitamin C, fiber, and anti-oxidants.

Very simple and practical right? You can still eat healthily and keep eating during the trip. The stomach remains full and bodies also remain healthy.

So these tips how to eat healthy traveling. Maybe useful for the traveler who will plan the vacation. Have a nice vacation!

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